Number 1

Top Diets for 2017

If you haven’t heard of the DASH diet, then where have you been? This diet holds onto the number one spot for the seventh consecutive year in 2017. DASH stands for dietary approaches to stop hypertension. DASH focuses on lowering sodium consumption to no more than 2,300 daily milligrams, as well as eating plenty of whole grains, fruits, and vegetables.

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Bill Evans